What is a Pre-Workout? Gold Standard Pre-Workout is a pre-training supplement formulated with caffeine, creatine, beta-alanine, and essential B-vitamins to support your workout preparation. Its designed for individuals looking to enhance focus and readiness before high-intensity training. Performance Benefits: Each serving contains 175 mg of caffeine from natural sources to help improve alertness before workouts. Each serving contains 3 grams of creatine monohydrate which supports performance during high-intensity exercise. Each serving contains 1.5 grams of beta-alanine. Enriched with vitamins B1, B3, B5, B6, and B12, contributing to normal energy-yielding metabolism. When to Use This Product: Before Training: Take 1530 minutes before workouts to boost energy and enhance performance. Morning Workouts: Helps support alertness and readiness at the start of your day. High-Intensity Sessions: Power through tough workouts with sustained energy. Why Choose This Product? Optimum Nutrition's Gold Standard Pre-Workout is designed to enhance your training sessions as a comprehensive supplement to support energy, focus, and performance in your fitness routine.*Source: EFSA Journal 2011;9(4):2054 24.**Source: COMMISSION REGULATION (EU) No 432/2012.