During the post-workout period, the body needs nutrients within a 45-minute to 1-hour window for recovery. Protein + Carbs All in One is a comprehensive blend formulated for muscle growth and recovery. A premium protein mixture of whey concentrate combined with maltodextrin helps to enhance recovery efforts by refuelling glycogen levels optimally and supporting protein synthesis post-training. Fortified with Creatine Monohydrate and Creatine Ethyl Ester for enhanced overall training performance and strength gains. Protein + Carbs All in One doesn t stop at the basics - it also includes a comprehensive vitamin and mineral blend, alongside ingredients such as ZMA, Glutamine and Arginine Alpha Ketoglutarate to support optimum recovery.