What is Locked InUltimate Amino Acid Blend with Hydration formula Includes all 9 amino acids with Hydration formula Patent ingredients such as AstraginSUPPORTS RECOVERYPROMOTES HYDRATIONBOOSTS PERFORMANCEINCREASES LEAN MUSCLE MASS MIX ONE SCOOP WITH 500ml/1L OF COLD WATER. VARY THE AMOUNT OF LIQUID TO SUIT YOUR TASTE PREFERENCE.FOR OPTIMAL RESULTS, CONSUME DURING TRAINING. CAN ALSO BE CONSUMED ON NON-TRAINING DAYS TO SUPPORT RECOVERY FURTHER.