60 Tablets | 2 Month Supply Made in the UKB vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote:cell healthgrowth of red blood cellsenergy levelsgood eyesighthealthy brain functiongood digestionhealthy appetiteproper nerve functionhormones and cholesterol productioncardiovascular healthmuscle tone In women,?B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in feotal brain development.?And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. In men,?B vitamins are thought to increase testosterone levels, which naturally decrease with age. They may also help men build muscle and increase strength.?Ingredients: Vitamin B3 (Niacin)? 16mgVitamin B5 (Pantothenic Acid)? 6mgVitamin B6 (Pyridoxine Hydrochloride)? 1.4mgVitamin B1 (Thiamin)? 1.4mgVitamin B2 (Riboflavin)? 1.4mgVitamin B12 1% (Cyanocobalamin)? 0.25mgFolic Acid? 200ugBiotin (D-)? 50ug