ZMg Advanced ZMA Formula Designed to promote deep sleep, efficient recovery, and optimal hormonal balance, ZMg combines bioavailable minerals with AstraGin for enhanced absorption. Key Highlights: 60 servings 3 capsules per day - Magnesium Bisglycinate (2000mg) for muscle relaxation and nervous system support - Zinc Bisglycinate (40mg) for hormone regulation & immune defence - Vitamin B6 (P-5-P) the active B6 form that supports serotonin and melatonin production - AstraGin- clinically shown to enhance absorption of amino acids, vitamins, and minerals ?Ideal for athletes looking to optimise recovery and restorative sleep.